• Went to spin class tonight, good times, then jogged a mile with wifey after. I think that's the first time we've ran together. Feel good! #
• Ran 4 miles and felt good. That Oakland St hill is a pain! #
• Ran 3.5 miles and felt good. I just don't like running on the treadmill. I can never go as fast as my avg pace when running normally… #
• Ran 7 miles in 1 hour and 8 mins and felt good. Went pretty good, had to struggle a bit to keep up with running part… http://bit.ly/9gdtxF #

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• Since my lunch buddies have quit and moved across states I have 2 find a new crowd to hang with. I've chosen to hang with the lunch runners! #
• We ran about 4 miles at lunch through the mean streets of downtown Kazoo. Was fun, but I'm definitely the slow one! #
• Ran 5.16 miles in 50 mins and felt good. It was a cold one out there! Face froze over, but was a pretty good run.
  ht… http://bit.ly/aLjayx #
• Ordered some gear from #brooksrunningID site! Gloves and night vest. Just wish they had some winter hats in stock! Wooo!. @brooksrunning #

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• Ran 5 miles and felt good. It went good, I like running in a group, I run faster than I normally would on my own and get a good workout. #
• @brooksrunning, can I be put on the @brooksrunning/brooksid-members list please? I am a member. let me know if I need to send you my info #
• Did 35 minutes at level 8 on the ARC Trainer and ran a mile. I hate running indoors on a track. Burned 600 calories on the trainer tho… #
• Tried something new last week to help with my bad eating habits. Brought a bag o' salad to work and munched on it throughout the day. #
• Just finished Born to Run. Great book! Maybe if I drop another 30lbs will try running barefoot or more likely the Vibram 5 fingers #
• @dogbert10 thanks, I look forward to training with you as well! in reply to dogbert10 #

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• @ThatKevinSmith “Ben Affleck was the bomb in Phantoms, Yo!" Haha. I bet that never gets old. in reply to ThatKevinSmith #
• Think I will sign up for the Borgess Run camp. Need some more running motivation. http://borgessrun.com/?page_id=27 #
• Reading the book Born to Run by Chris Mcdougall, it is about runners! Shocking! But pretty darn interesting #borntorun #
• Ran 6.69 miles in 1 hour and 11 mins and 46 secs and felt good. http://connect.garmin.com/activity/22002143 #

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• Ran 4.57 miles in 43 mins and felt alright. http://www.codeblacksports.com/?p=132
  http://connect.garmin.com/activity/21444250 #

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Ran in my first race of the season. 4.5 mile race which is my longest race yet. Still have a lot of training to do to be able to run a half marathon by the end of April.

Read the recap and see pictures and lame video here!

Ryan and I made a little website for our adventure racing team. We changed it from Code Black Adventure Racing to Code Black Adventure Sports because we found that we are going to be doing a mix of trail running, road running, 5ks, half marathons, and various other things like Dances with Dirt. After the new year we’re going to try and update fairly regularly. So check it out!

This is a fairly interesting article on where cameras go to get repaired… and then about half way down we learn that the founder of this business is TED KORD…. AKA THE BLUE BEETLE. NICE.

Rode 15 miles in 45 mins and felt good. Went back to spin class for the first time in a while. I feel like I’m in be… http://bit.ly/7AKG1U

Did a fitness workout 2.2 miles and felt tired. Ran 10 laps, then 5 sets of 70 squats, 30 pushups, 15 burpees, and 7… http://bit.ly/5PW4OA