• Ran 4 miles in 37 mins and felt great. Felt good… real good. #

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• Ran 7 miles in 1 hour and 12 mins and felt good. due to time constraints, have to break up my long run this weekend,… http://bit.ly/cheDUZ #

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• Ran 4 miles in 39 mins and felt good. #
• Ran 3 miles and felt good. Did 5 sets of Yasso 800s with 2 min jogging in between and after. Probably should have wa… http://bit.ly/9qGSEU #
• Ran 14 miles in 2 hours and 22 mins and felt good. Ran 14 miles with Ryan this morning. I'm not 100% sure, but I thi… http://bit.ly/boTLui #

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• Ran 3.1 miles in 29 mins and felt good. A ton of people out running in the sub tonight. Absolutely love running in my Brooks Adrenalins! #
• Ran 3.5 miles in 36 mins and felt blah. Ran 3.5 during lunch. The 4-Hs made for a pretty miserable final mile. (Hot, Humid, Hilly, Hungry) #

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• Ran 3 miles and felt good. 4 rounds of Yasso 800s (4 min pace) with about 3 minutes of jogging in between… probabl… http://bit.ly/bxk7zJ #
• Ran 12 miles in 2 hours and 3 mins and felt good. Ran 12 with Ryan this morning, saw some deer, walked about 1 for … http://bit.ly/bBrJEo #

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• Rode 11 miles in 55 mins and felt great. Biked into work this morning, saw deers and bunnies in Portage Creek Bicent… http://bit.ly/9qxfut #
• Rode 11 miles and felt great. Lots of people in the park on the way home! #
• Ran. #
• Ran 2.3 miles in 23 mins and felt good. Not too often that a race is close enough for me to RUN to. #
• Ran 5 miles in 42 mins and felt good. Feeling like I'm getting back to normal. Need some new shoes though. #
• Ran 2.3 miles in 23 mins and felt good. Running home after the race felt pretty good! #

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• Ran 3 miles in 29 mins and felt good. Figured out what I should be running for easy runs, long runs, threshold runs … http://bit.ly/9nNl2h #
• Someone at work stopped me and said I look fabulous. Thanks! It those kind of comments that keep me going! #
• Ran 4.2 miles in 42 mins and felt good. I don't run on a treadmill much… why is it harder to run at a 10min pace o… http://bit.ly/bSe5Hz #
• Ran 3 miles and felt great. #

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• Ran 3 miles and felt great. Ran without a gps/watch, or tunes this evening. Just me and the road Plus had a nice rai… http://bit.ly/doLLYF #
• Ran 0.5 miles. Did a quick half mile in my new homemade huaraches to see what it would be like. To date I had only r… http://bit.ly/9l5YyY #

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• Ran 3.2 miles in 28 mins and felt alright. #
• Ran 6.2 miles in 58 mins and felt alright. Had to return a movie to the redbox kiosk at Meijer… so I decided to ma… http://bit.ly/dqPJKl #
• Hilarious!

  …
  Wax On, F*ck Off with Ralph Macchio w/ Ralph Macchio http://FunnyOrDie.com/m/40m8 #

• Also hilarious: Weird: The Al Yankovic Story "http://FunnyOrDie.com/m/3r9l #
• Ran 4 miles in 36 mins and felt alright. #
• Ran 5 miles in 47 mins and felt alright. Decided it is time to get a Road ID. Two jackasses in cars were drag racing… http://bit.ly/bQ3St9 #
• Ran 4 miles. hot hot hot. #

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• Took the last week off of running… not on purpose… damn you Disney, but I did a ton of walking. Tonight I make my return to the run! #
• Cool UHF poster. http://www.slashfilm.com/2010/06/02/cool-stuff-rich-kelleys-uhf-poster/ #
• Also, I'm really excited about the Walking Dead tv series. http://www.slashfilm.com/2010/06/02/first-look-frank-darabonts-the-walking-dead/ #
• Ran 3.1 miles and felt blah. Took off about a week and a half while on vacation. Ran a little around West Palm beach… http://bit.ly/9RiSb6 #
• Ran 5 miles in 46 mins and felt good. #

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