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Twitter Weekly Updates for 2010-07-11
07.11.10
Ran 3 miles and felt good. 4 rounds of Yasso 800s (4 min pace) with about 3 minutes of jogging in between… probabl…
http://bit.ly/bxk7zJ
#
Ran 12 miles in 2 hours and 3 mins and felt good. Ran 12 with Ryan this morning, saw some deer, walked about 1 for …
http://bit.ly/bBrJEo
#
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