• Ran 3 miles and felt good. 4 rounds of Yasso 800s (4 min pace) with about 3 minutes of jogging in between… probabl… http://bit.ly/bxk7zJ #
• Ran 12 miles in 2 hours and 3 mins and felt good. Ran 12 with Ryan this morning, saw some deer, walked about 1 for … http://bit.ly/bBrJEo #

Powered by Twitter Tools